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Components
Barbell Complex
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Friday, February 21, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Friday, February 21, 2020
"Thinking will not overcome fear, but action will." - W. Clement Stone
Barbell Complex
In 12 mins, build to a heavy complex:
1 Power Clean
1 Front Squat
1 Push Jerk
Metcon (3 Rounds for reps)
"Wise Men"
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
1 "Macho Man" complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 21, 2020
Male Clients
1
Jay
Scherer
CrossFit 6:00am
1 x 1 @ 155 lbs
2
Mark
Hall
CrossFit 6:00am
1 x 1 @ 145 lbs
Female Clients
1
Sydnee
Baker
CrossFit 4:30pm
1 x 1 @ 145 lbs
1
Vanessa
Parton
CrossFit 9:15am
1 x 1 @ 145 lbs
2
Melissa
Waters
CrossFit 4:30pm
1 x 1 @ 95 lbs
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