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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, February 17, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Monday, February 17, 2020
"Thinking will not overcome fear, but action will." - W. Clement Stone
Deadlift
E3:00 x 3 sets
Set 1: 3 reps @ 75%
Set 2: 3 reps @ 80%
Set 3: 3 reps @ 85%
THEN
E2:00 x 3 sets
Set 5: 1 rep @ 90%
Set 6: 1 rep @ 95%
Set 7: 1 rep @ 100/100+
Metcon (Time)
"Foot Locker"
For Time: (25 min cut off)
5 Rounds
9 Toes to Bar
15 Wallballs (20/14)
Directly Into...
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 17, 2020
Male Clients
1
Lee
Brannan
CrossFit 9:15am
1 x 1 @ 405 lbs
405 PR
1
Ryan
Lee
CrossFit 9:15am
1 x 1 @ 405 lbs
2
Jay
Scherer
CrossFit 6:00am
1 x 1 @ 255 lbs
2
Mark
Hall
CrossFit 6:00am
1 x 1 @ 255 lbs
Pr
Female Clients
1
Lisa
Kennedy
CrossFit 9:15am
1 x 1 @ 265 lbs
2
Erin
Steinfath
CrossFit: 5:30 PM
1 x 1 @ 250 lbs
3
Jessie
English
CrossFit: 6:30 PM
1 x 1 @ 210 lbs
4
Melissa
Waters
CrossFit 4:30pm
1 x 1 @ 205 lbs
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