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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, February 25, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (0/7)
Workout
Tuesday, February 25, 2020
Weekly Mindset: "If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month." -Theodore Roosevelt
Bench Press
E3:00 x 3 Sets
Set 1: 3 reps @ 75%
Set 2: 3 reps @ 80%
Set 3: 3 reps @ 85%
Then
E2:00 x 3 Sets
Set 4: 1 rep @ 90%
Set 5: 1 rep @ 95%
Set 6: 1 rep @ 100/100+
Metcon (Weight)
"Black Rose"
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
Build on Power Snatches each round. Score is weight of Power Snatches in last round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 25, 2020
Male Clients
Female Clients
1
Sydnee
Baker
CrossFit 4:30pm
1 x 1 @ 135 lbs
2
Amy
Anton
CrossFit: 5:30 PM
1 x 1 @ 130 lbs
PR!!!
3
Kena
Brannan
CrossFit 6:00am
1 x 1 @ 125 lbs
4
Melissa
Waters
CrossFit: 5:30 PM
1 x 1 @ 105 lbs
5
Alicia
Harrison
CrossFit 4:30pm
1 x 1 @ 100 lbs
6
Jessica
Rivera
CrossFit: 6:30 PM
6 x 1 @ 85 lbs
6
Jessie
English
CrossFit: 6:30 PM
1 x 1 @ 85 lbs
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