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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, February 6, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, February 6, 2021
Metcon (Time)
"Tasmanian Devil"
2 sets
AMRAP 12: Teams of 2
200 Double Unders
90 Wallballs (20/14)
30 Strict Pull Ups
Max Burpee Box Jump Overs (24"/20")
-Partner 1 performing the work above
-Partner 2 can switch in at anytime, but must perform 10/8 calorie assault bike to switch in
-Rest 6:00 between sets-
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, February 06, 2021
Male Clients
Female Clients
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