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For Time (15:00): Row ...

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Workout

230203

Metcon

For Time (15:00): Row and V-ups (Time)

For time (15:00):

800/1,000-m row

40 v-ups

600/750-m row

40 v-ups

400/500-m row

SCALED

For time:

800/1,000-m row

40 alternating v-ups

600/750-m row

40 alternating v-ups

400/500-m row

Row Demo

V-up Demo

Intended Stimulus:

11:00-15:00.
Complete the row intervals in 4:00, 3:00, and 2:00 respectively.
V-ups in 1:00-2:00/set.
Complimentary movement pairing for higher intensity.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 03, 2023

Male Clients

Jackson
Chesser

CrossFit 9:15am

12:38

Female Clients

Missy
Lewis

CrossFit 9:15am

12:05

Sydnee
Baker

CrossFit 9:15am

12:17

Jenny
Graham

CrossFit 9:15am

12:32

Amy
Herrington

CrossFit 9:15am

13:45

Partner w/ Brian; split row & v-ups, plank hold when “resting”

Jessica
Rivera

CrossFit: 5:45 PM

14:07