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Back Squat

Metcon

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Workout

Monday, January 27, 2020

Weekly Mindset: "If you want to be truely successful at it, you cannot be content with pretty good." -Tim Grover

Back Squat

E2:00 x 6 Sets of 4 reps
Sets 1-2: @ 75%
Sets 3-4: @ 80%
Sets 5-6: @ 85%

Metcon (Time)

"Rack City"
For Time: (15 min cut off)
10 Power Cleans
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats

RX: 155/105
RX+: 185/125

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 27, 2020

Male Clients

1

Ryan
Lee

CrossFit 4:30pm

1 x 4 @ 275 lbs

Sets 1-2: 245 Sets 3-4: 265 Sets 5-6: 275

2

Jay
Scherer

CrossFit 6:00am

1 x 4 @ 215 lbs

185 195 215

3

Mark
Hall

CrossFit 6:00am

1 x 4 @ 155 lbs

Female Clients

1

Sydnee
Baker

CrossFit 4:30pm

1 x 4 @ 225 lbs

2

Amy
Anton

CrossFit: 5:30 PM

1 x 4 @ 215 lbs

2

Lisa
Kennedy

CrossFit 4:30pm

1 x 4 @ 215 lbs

3

Kena
Brannan

CrossFit 6:00am

1 x 4 @ 190 lbs

4

Erin
Steinfath

CrossFit 4:30pm

1 x 4 @ 175 lbs

5

Vanessa
Parton

CrossFit 9:15am

1 x 4 @ 170 lbs

6

Alicia
Harrison

CrossFit: 5:30 PM

1 x 4 @ 150 lbs

7

Emily
McGill

CrossFit 4:30pm

1 x 4 @ 0 lbs

Max 105 lbs