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Friday, January 17, 2020

Weekly Mindset: "Our greatest weakness lies in giving up. The most certain way to succeed is to always try, one more time." -Thomas Edison

3 Postion Pausing Squat Snatch

E2:00 x 5 Sets with a 2 sec pause at each position:
3 reps @ 55%

1st Pause: Right off the floor
2nd Pause: Top of the Knee
3rd Pause: Hip Pocket (Power Position)

https://youtu.be/JX6k50XJcFw
*Build in weight each set if you like

Metcon (Time)

"Blue Steel"
For Time: (30 min cut off)
3 Rounds
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps

800m Run

3 Rounds
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps

800m Run

3 Rounds
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 17, 2020

Male Clients

Female Clients

Amy
Anton

CrossFit 9:15am

1 x 3 @ 55 lbs

Emily
McGill

CrossFit 9:15am

1 x 3 @ 55 lbs

Melissa
Waters

CrossFit 4:30pm

1 x 3 @ 55 lbs