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Components

Overhead Squat

Metcon

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Workout

220114

Overhead Squat

Build up to a 5-rep overhead squat

Metcon (AMRAP - Rounds and Reps)

- RX -
AMRAP 10:
3 overhead squats (115/75 lb)
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
- Continue adding 3 reps to the overhead squats each round.

- INTERMEDIATE -
AMRAP 10:
3 overhead squats (95/65 lb)
:30 double-unders
6 overhead squats
:30 double-unders
9 overhead squats
:30 double-unders
- Continue adding 3 reps to the overhead squats each round.

- BEGINNER -
AMRAP 10:
3 overhead squats (45/35 lb)
30 single-unders
6 overhead squats
30 single-unders
9 overhead squats
30 single-unders
- Continue adding 3 reps to the overhead squats each round.

Cool Down

2 sets:
:30 doorway pec stretch / side
:30 pigeon stretch / side

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 14, 2022

Male Clients