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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Wednesday, January 13, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Wednesday, January 13, 2021
Metcon (Time)
"Baby Yoda"
For Time: (25 min time cap)
Teams of 2
200 Wall Balls (20/14)
175 Abmat Sit Ups
75 Syncro Push Ups
After Party!
3 sets
10 Dumbbell Bent Over Row
15 Glute Bridges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 13, 2021
Male Clients
1
Jackson
Chesser
CrossFit 6:00am
15:08
Female Clients
1
Jessica
Johnson
CrossFit 6:00am
13:41
2
Chelsea
Hanks
CrossFit: 4:30 PM
19:24
knee pushups
3
Amy
Anton
CrossFit: 5:45 PM
22:14
With Alicia! Knee push-ups
4
Jessica
Rivera
CrossFit: 5:45 PM
25:00
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