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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
220101 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
220101
Happy New Year! No classes today! Below is an at home workout!
Metcon (AMRAP - Rounds and Reps)
AT HOME
Equipment
AMRAP 17:
40 DB facing burpees
30 alternating DB snatches
30 DB facing burpees
30 alternating DB snatches
20 DB facing burpees
30 alternating DB Snatches
10 DB facing burpees
or Bodyweight
AMRAP 17:
40 burpees over an object
30 ground-to-overhead with an object
30 burpees over an object
30 ground-to-overhead with an object
20 burpees over and object
30 ground-to-overhead with an object
10 burpees over an object
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 01, 2022
Male Clients
Female Clients
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