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Workout of the Day: Monday, 30-November-2015

Metcon (AMRAP - Rounds and Reps)

AMRAP 10
3-6-9-12-15...of:
Thrusters (95/65)
Pull Ups
*80% effort

Metcon (Weight)

Clean & Jerk Complex
A:
5 Sets - Squat Clean + Front Squat + Push Jerk + Split Jerk
45%, 50%, 55%, 60%, 65%

Metcon (Weight)

B:
8 Sets of 1 Clean and Jerk
70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 30, 2015

Male Clients

1

Denton
Gottung

5:00 pm CrossFit

6 + 0

1

Jose
Dominguez

5:00 am CrossFit

6 + 0

2

Ralph
Tapia

5:00 pm CrossFit

5 + 28

3

Christian
Smith

5:30 am - CrossFit

5 + 23

got to 5 out of 18 pu's

4

Michael
Lou

5:00 am CrossFit

5 + 10

5

Paolo
Gonzalez

5:00 am CrossFit

5 + 9

6

Matthew
Barris

5:00 am CrossFit

5 + 0

7

Private

5:00 am CrossFit

4 + 0

7

Joseph
Mouton

6:00 pm CrossFit

4 + 0

8

Martin
Miller

5:30 am - CrossFit

5 + 0

9

Ben
Marquardt

5:00 am CrossFit

4 + 9

#75

10

Shailesh
Mistry

6:00 pm CrossFit

4 + 0

75#

Female Clients

1

Tricia
Jackson

9:30 am CrossFit

6 + 10

2

Private

6:00 am CrossFit

5 + 13

3

Kaley
Garin

6:00 am CrossFit

5 + 9

4

Andrea
Lotsu

5:00 am CrossFit

5 + 6

5

Megan
Pepitone

5:00 am CrossFit

5 + 0

22 wks pregnant

6

Liz
Maberry

5:00 pm CrossFit

4 + 19

7

Lissette
Aguiar

5:00 pm CrossFit

5 + 2

#55;

8

Alejandra
Europa

5:00 pm CrossFit

4 + 23

42# Kipping Pull Ups!!!!!!!!!!!!!!!!!!!!!!!!!!!

9

Jane
Smith

5:30 am - CrossFit

4 + 21

55#

10

Angie
Coussirat

8:30 am CrossFit

4 + 10

50#, ring rows