Whiteboard: 
Thursday, October 11, 2018
Male Athletes
1
Ryan
Bottoms
5:30 pm CrossFit
405 lbs
2
Brady
Boyd
5:00 am CrossFit
355 lbs
3
Robert
Thomas
5:00 am CrossFit
335 lbs
4
Derick
Mendoza
9:30 am CrossFit
325 lbs
5
graham
macleod
5:30 pm CrossFit
315 lbs
6
Gabriel
Silva
5:30 pm CrossFit
305 lbs
6
Jose
Dominguez
5:30 pm CrossFit
305 lbs
6
Joseph
Mouton
5:00 am CrossFit
305 lbs
6
Marion
Alexander
Level 1/CrossFit: 6:30 PM
305 lbs
7
Donald
Hill
4:30 pm CrossFit
265 lbs
8
Mike
Avery
5:00 am CrossFit
255 lbs
8
Will
Clark
9:30 am CrossFit
255 lbs
9
brian
doan
9:30 am CrossFit
235 lbs
10
Brad
Simpson
5:30 am Level 1
225 lbs
11
Dan
Lipnick
5:30 am Level 1
215 lbs
12
Matt
Dobson
5:00 am CrossFit
185 lbs
squats
13
Demetrius
Bryan
5:30 am Level 1
175 lbs
14
Chris
Schmidt
5:30 pm CrossFit
265 lbs
15
Private
 
12 pm CrossFit or Open Gy...
195 lbs
16
Sid
Parekh
Level 1/CrossFit: 6:30 PM
135 lbs
dumbells 15 lbs 7 sets
17
JD
Karpicke
12 pm CrossFit or Open Gy...
30 lbs
DL: 95, 125, 155, 205, 255, 285
Female Athletes
1
Katie
Lipnick
5:30 pm CrossFit
235 lbs
25# DBs
2
Wendy
Spence
9:30 am CrossFit
225 lbs
3
Rebekah
Daniel
9:30 am CrossFit
205 lbs
4
Angela
Frazier
5:30 am Level 1
145 lbs
4
Paula
Henderson
5:30 am Level 1
145 lbs
5
Summer
Monahan
12 pm CrossFit or Open Gy...
185 lbs
25# dbs
6
Private
 
9:30 am CrossFit
165 lbs
6
Kristin Shawn
McGill
9:30 am CrossFit
165 lbs
15lb dumbbells
7
Kate
Shortle
5:30 pm CrossFit
155 lbs
8
Ana
Gitahy
Level 1/CrossFit: 6:30 PM
145 lbs
12lbs dumbbel - light
9
Morgan
Nash
9:30 am CrossFit
135 lbs
10
Thao
Pham
5:30 pm CrossFit
125 lbs
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