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Components
Shoulder Press
Push Press
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Memorial Houston
Program
CrossFit
Home WOD
Kids Camp
QuickFit
Date
Workout
Workout of the Day: Thursday, 20-September-2018 - CrossFit Memorial Houston
Class
(All)
5:00 am CrossFit
Unlimited Open Gym @ class times only
5:30 am Level 1
9:30 am CrossFit
12 pm CrossFit or Open Gym
4:30 pm CrossFit
5:30 pm CrossFit
Level 1/CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (21/17)
Workout
Workout of the Day: Thursday, 20-September-2018
Free 1st Time Tryout for Friends Saturday's 8am!
Shoulder Press (Build to a Heavy set of 1)
Shoulder Press
Push Press (Build to a Heavy set of 3)
Push Press
Push Jerk (Build to a Heavy set of 5)
Push Jerk
Metcon (AMRAP - Rounds and Reps)
"Nonstop"
AMRAP 8:
7/5 Calorie Assault Bike/Ski/Row
10 Wallballs (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 20, 2018
Male Clients
1
Jordan
Russell
5:00 am CrossFit
1 x 1 @ 235 lbs
2
Private
12 pm CrossFit or Open Gy...
1 x 1 @ 175 lbs
3
Adam
Dvorak
5:00 am CrossFit
1 x 1 @ 170 lbs
4
Gabriel
Silva
9:30 am CrossFit
1 x 1 @ 155 lbs
5
Private
5:00 am CrossFit
1 x 1 @ 145 lbs
5
Jose
Dominguez
5:30 pm CrossFit
1 x 1 @ 145 lbs
6
Brad
Hopper
12 pm CrossFit or Open Gy...
1 x 1 @ 140 lbs
6
graham
macleod
5:30 pm CrossFit
1 x 1 @ 140 lbs
7
Joel
Monahan
4:30 pm CrossFit
1 x 1 @ 135 lbs
7
Quentin
Batchellor
5:00 am CrossFit
1 x 1 @ 135 lbs
8
brian
doan
9:30 am CrossFit
1 x 1 @ 125 lbs
8
Dan
Egger
5:30 pm CrossFit
1 x 1 @ 125 lbs
9
Dan
Lipnick
5:30 am Level 1
1 x 1 @ 120 lbs
10
Andy
Richardson
5:30 am Level 1
1 x 1 @ 115 lbs
10
Will
Clark
9:30 am CrossFit
1 x 1 @ 115 lbs
11
Marion
Alexander
Level 1/CrossFit: 6:30 PM
1 x 1 @ 110 lbs
12
Alex
Pence
5:30 pm CrossFit
1 x 1 @ 100 lbs
13
Eric
Perez
Level 1/CrossFit: 6:30 PM
1 x 1 @ 95 lbs
13
Matthew
Thibodeaux
5:30 pm CrossFit
1 x 1 @ 95 lbs
13
Mike
Avery
5:00 am CrossFit
1 x 1 @ 95 lbs
13
Shailesh
Mistry
Level 1/CrossFit: 6:30 PM
1 x 1 @ 95 lbs
Female Clients
1
Amanda
Bridges
Level 1/CrossFit: 6:30 PM
1 x 1 @ 110 lbs
2
Rebekah
Daniel
9:30 am CrossFit
1 x 1 @ 100 lbs
2
Tricia
Jackson
9:30 am CrossFit
1 x 1 @ 100 lbs
3
Jessica
Evans
5:30 pm CrossFit
1 x 1 @ 90 lbs
4
Jodi
Knott
5:00 am CrossFit
1 x 1 @ 85 lbs
4
Noel
Bradford
9:30 am CrossFit
1 x 1 @ 85 lbs
5
Kate
Shortle
5:30 pm CrossFit
1 x 1 @ 70 lbs
5
Michelle
Brown
9:30 am CrossFit
1 x 1 @ 70 lbs
5
Roxy
Vaught
12 pm CrossFit or Open Gy...
1 x 1 @ 70 lbs
5
Yvonne
Jenkins
9:30 am CrossFit
1 x 1 @ 70 lbs
6
Courtney
Squillante
9:30 am CrossFit
1 x 1 @ 65 lbs
6
Private
5:00 am CrossFit
1 x 1 @ 65 lbs
7
Private
5:30 pm CrossFit
1 x 1 @ 60 lbs
8
Paula
Henderson
5:30 am Level 1
1 x 1 @ 55 lbs
9
Private
5:30 pm CrossFit
1 x 1 @ 50 lbs
10
Ana
Gitahy
Level 1/CrossFit: 6:30 PM
1 x 1 @ 45 lbs
11
Karla
Carcamo
Level 1/CrossFit: 6:30 PM
1 x 1 @ 35 lbs
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