Whiteboard: 
Friday, September 14, 2018
Male Athletes
1
Ryan
Bottoms
4:30 pm CrossFit
3 x 3 @ 325 lbs
2
Brady
Boyd
5:00 am CrossFit
1 x 3 @ 315 lbs
1x 335lb
3
Gabriel
Silva
4:30 pm CrossFit
1 x 3 @ 305 lbs
4
Fernando
Liani
4:30 pm CrossFit
3 x 3 @ 265 lbs
5
Private
 
5:00 am CrossFit
1 x 3 @ 235 lbs
5
Justin
Robinson
5:30 am - CrossFit
1 x 3 @ 235 lbs
5
Ryan
Dupnick
5:30 am - CrossFit
1 x 3 @ 235 lbs
6
Blake
Virgilio
5:30 am - CrossFit
1 x 3 @ 225 lbs
7
Andy
Richardson
4:30 pm CrossFit
1 x 3 @ 185 lbs
7
brian
doan
9:30 am CrossFit
1 x 3 @ 185 lbs
7
Marion
Alexander
9:30 am CrossFit
1 x 3 @ 185 lbs
7
Mike
Avery
5:00 am CrossFit
1 x 3 @ 185 lbs
7
Will
Clark
8:30 am CrossFit
1 x 3 @ 185 lbs
8
Alex
Pence
4:30 pm CrossFit
1 x 3 @ 155 lbs
8
carsten
russenes
5:00 am CrossFit
1 x 3 @ 155 lbs
Female Athletes
1
Ashley
Miller
5:30 am - CrossFit
1 x 3 @ 205 lbs
2
Kristen
White
5:00 am CrossFit
1 x 5 @ 150 lbs
3
Angela
Frazier
5:30 am - CrossFit
1 x 3 @ 125 lbs
3
Private
 
8:30 am CrossFit
1 x 3 @ 125 lbs
3
Fina
Jenal
4:30 pm CrossFit
1 x 3 @ 125 lbs
4
Alejandra
Europa
12 pm CrossFit or Open Gy...
1 x 3 @ 120 lbs
4
Marti
Altman
4:30 pm CrossFit
1 x 3 @ 120 lbs
5
Private
 
4:30 pm CrossFit
1 x 3 @ 115 lbs
5
Jane
Smith
5:30 am - CrossFit
1 x 3 @ 115 lbs
5
Private
 
5:30 am - CrossFit
1 x 3 @ 115 lbs
5
Summer
Monahan
12 pm CrossFit or Open Gy...
1 x 3 @ 115 lbs
65 (10 reps), 85, 95, 105, 115
6
Thao
Pham
12 pm CrossFit or Open Gy...
1 x 3 @ 105 lbs
7
Suzy
Nguyen
4:30 pm CrossFit
1 x 3 @ 95 lbs
7
Tricia
Jackson
9:30 am CrossFit
1 x 3 @ 95 lbs
8
Rebekah
Daniel
5:30 am - CrossFit
1 x 1 @ 195 lbs
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