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Components
3 Position Cleans
Metcon
Settings
Location
(All)
CrossFit Memorial Houston
Program
CrossFit
Home WOD
Kids Camp
QuickFit
Date
Workout
Workout of the Day: Wednesday, 14-August-2019 - CrossFit Memorial Houston
Class
(All)
5:00 am CrossFit
Unlimited Open Gym @ class times only
5:30 am - CrossFit
QuickFit: 6:00 AM
QuickFit: 8:30 AM Summer Session
CrossFit: 9:00 AM Combined Summer Session
12 pm CrossFit or Open Gym
5:00 pm CrossFit
6:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
Workout of the Day: Wednesday, 14-August-2019
Free 1st Time Tryout for Friends Saturday's 8:30am
3 Position Cleans (Build to Heavy 3-Position Power Clean)
Metcon (AMRAP - Rounds and Reps)
"IHOP"
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 14, 2019
Male Clients
1
Derik
Melton
5:00 pm CrossFit
1 x 1 @ 215 lbs
1
Ozzie
Gonzalez
5:00 pm CrossFit
1 x 1 @ 215 lbs
2
Private
5:00 am CrossFit
1 x 1 @ 205 lbs
2
Miguel
Gonzalez
6:00 pm CrossFit
1 x 1 @ 205 lbs
3
David
Blackerby
5:00 pm CrossFit
1 x 3 @ 185 lbs
3
Andrew
Varelas
5:30 am - CrossFit
1 x 1 @ 185 lbs
3
Jayden
Wallis
12 pm CrossFit or Open Gy...
1 x 1 @ 185 lbs
3
John
Biggs
5:30 am - CrossFit
1 x 1 @ 185 lbs
3
Matt
Dobson
5:00 am CrossFit
1 x 1 @ 185 lbs
4
Chris
Schmidt
5:00 pm CrossFit
1 x 1 @ 165 lbs
5
Christian
Jones
6:00 pm CrossFit
1 x 1 @ 155 lbs
5
Graham
Perry
5:00 am CrossFit
1 x 1 @ 155 lbs
5
Quentin
Batchellor
5:00 am CrossFit
1 x 1 @ 155 lbs
6
Alex
Pence
6:00 pm CrossFit
1 x 1 @ 135 lbs
6
brian
doan
5:00 am CrossFit
1 x 1 @ 135 lbs
7
Brad
Barker
5:00 pm CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Grace
Bol
5:00 pm CrossFit
1 x 1 @ 125 lbs
2
Megan
Suggs
5:00 pm CrossFit
1 x 1 @ 115 lbs
3
Jamie
Burch
CrossFit: 9:00 AM Combine...
1 x 1 @ 100 lbs
3
Liz
Maberry
12 pm CrossFit or Open Gy...
1 x 1 @ 100 lbs
4
Private
5:00 pm CrossFit
3 x 1 @ 95 lbs
4
Jane
Smith
5:30 am - CrossFit
1 x 3 @ 95 lbs
Sets of 3:65,75,85,95
4
Faydra
Gonzalez
6:00 pm CrossFit
1 x 1 @ 95 lbs
4
Summer
Monahan
CrossFit: 9:00 AM Combine...
1 x 1 @ 95 lbs
5
Angela
Frazier
5:30 am - CrossFit
1 x 1 @ 85 lbs
5
Paula
Henderson
5:30 am - CrossFit
1 x 1 @ 85 lbs
6
Fina
Jenal
CrossFit: 9:00 AM Combine...
1 x 1 @ 75 lbs
6
Heather
Schauer
5:00 am CrossFit
1 x 1 @ 75 lbs
7
Simone
Doyley
6:00 pm CrossFit
1 x 1 @ 65 lbs
8
Julia
An
12 pm CrossFit or Open Gy...
1 x 1 @ 62 lbs
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