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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Memorial Houston
Program
CrossFit
Home WOD
Kids Camp
QuickFit
Date
Workout
6 am Skills Class - CrossFit Memorial Houston
Class
(All)
Christian's 6 am Skills Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
6 am Skills Class
Metcon (Weight)
5x2 of:
2 Hang Snatch Pulls
1 Hang Snatch
Metcon (AMRAP - Rounds and Reps)
15 AMRAP
21 Deadlift 155/105
15 Box Jump 24/20
9 K2E
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 28, 2015
Male Clients
1
Mark
Sinclair
Christian's 6 am Skills C...
155 lbs
2
Joseph
Mouton
Christian's 6 am Skills C...
85 lbs
Female Clients
1
Christina
Mullin
Christian's 6 am Skills C...
65 lbs
a few @75#
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