Whiteboard: 
Thursday, July 12, 2018
Male Athletes
1
Gabriel
Silva
4:30 pm CrossFit
17:21
2
Joseph
Mouton
5:00 am CrossFit
18:57
35 SP 30 Row
3
Brad
Hopper
CrossFit: 9:00 AM Summer ...
23:07
Strict pushups, 35# press, 40# rows
4
Joel
Monahan
4:30 pm CrossFit
25:58
30# db
5
Chris
Mullin
5:00 am CrossFit
27:10
Run 40 SP, 50 Row
6
Stuart
Farris
5:00 am CrossFit
24:05
kipping GSPU, 20#, 50#
7
Private
 
5:00 am CrossFit
25:56
8
Shailesh
Mistry
5:30 pm CrossFit
27:43
25#
Female Athletes
1
Bailey
Hundley
4:30 pm CrossFit
19:13
33 wks preg scaled to DB Thrusters for HSPUs, ring rows instead o...
2
Summer
Monahan
CrossFit: 9:00 AM Summer ...
21:50
HS hold, 20 SP, 25 row
3
Andrea
Jackson
Level 1/CrossFit: 6:30 PM
25:00
Pushups on knees, ring pull ups, 8lbs barbells, 600m run
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