A - Warm Up (use Ben's or your own)

B - Movement Prep
:20 Seconds Single Timing Practice
:20 Seconds Single Timing Practice with Jump
:20 Seconds Doubles Timing Practice
:20 Seconds Doubles Timing Practice with Jump
:20 Seconds Double Under Practice

C - Movement Prep
Find End Range in Catch
:30 Seconds Easy Row

D - Movement Prep
Establish Hand Position
Establish Overhead Position

3 High Hang Power Snatches
3 Hang Power Snatches

Establish Setup Position
3 Power Snatches

Build to Lighter Weight