Whiteboard: 
Friday, April 21, 2017
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Men's Front Squat
Manuel Lopez-Garcia
04/21/2017
5 x 1 @ 305 lbs
Jose Castrillo
04/21/2017
5 x 1 @ 270 lbs
Mike Gallucci
04/21/2017
5 x 1 @ 225 lbs
Women's Front Squat
Andrea Lotsu
04/21/2017
5 x 1 @ 145 lbs
Liz Maberry
04/21/2017
5 x 1 @ 140 lbs
Patricia Jackson
04/21/2017
5 x 1 @ 125 lbs
Male Athletes
1
Manuel
Lopez-Garcia
4:30 pm CrossFit
5 x 1 @ 305 lbs
265,285,305
2
Jose
Castrillo
4:30 pm CrossFit
5 x 1 @ 270 lbs
235, 255, 270
3
Mike
Gallucci
5:00 am CrossFit
5 x 1 @ 225 lbs
pwr clean from floor
4
Scott
Moore
5:00 am CrossFit
5 x 1 @ 185 lbs
4
Private
 
5:00 am CrossFit
5 x 1 @ 185 lbs
5
Quentin
Batchellor
5:00 am CrossFit
5 x 1 @ 175 lbs
135 every 30 secs for first 5 minutes. 155 emom 175 emom
6
Chris
Schmidt
6:00 am CrossFit
5 x 1 @ 155 lbs
7
brian
doan
8:30 am CrossFit
5 x 1 @ 145 lbs
125,135,145
Female Athletes
1
Andrea
Lotsu
5:00 am CrossFit
5 x 1 @ 145 lbs
115, 135, 145
2
Liz
Maberry
4:30 pm CrossFit
5 x 1 @ 140 lbs
3
Lara
Brown
5:30 am - CrossFit
5 x 1 @ 125 lbs
3
Patricia
Jackson
12:00 PM CrossFit
5 x 1 @ 125 lbs
4
Lindsay
Price
4:30 pm CrossFit
5 x 1 @ 115 lbs
4
Lissette
Aguiar
12:00 PM CrossFit
5 x 1 @ 115 lbs
5
Jane
Smith
5:30 am - CrossFit
5 x 1 @ 105 lbs
85,95,105
6
Morgan
Frontczak
8:30 am CrossFit
5 x 1 @ 95 lbs
7
Anne
Hill
8:30 am CrossFit
5 x 1 @ 62 lbs
8
Kelly
Davis
8:30 am CrossFit
1 x 5 @ 85 lbs
75%
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