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Location
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CrossFit Memorial Houston
Program
CrossFit
Home WOD
Kids Camp
QuickFit
Date
Workout
Workout of the Day: Thursday, 02-March-2017 - CrossFit Memorial Houston
Class
(All)
5:00 am CrossFit
Unlimited Open Gym @ class times only
5:30 am Level 1
6:00 am CrossFit
9:30 am CrossFit
12:00 PM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:00 pm Level 1
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Workout of the Day: Thursday, 02-March-2017
Free Yoga Saturday after the 8 am class!
Skill Work
5x3 MU's or 5x5 C2B or 5x10 Pull Ups
Metcon (No Measure)
EMOM 18
1-5 Box Jumps (30/24 - one box higher than normal)
2-8-10 Dips (box, matador or ring)
3-5 Hang Power Snatch (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 02, 2017
Male Clients
Female Clients
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