Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Memorial Houston
Program
CrossFit
Home WOD
Kids Camp
QuickFit
Date
Workout
Workout of the Day: Tuesday, 28-February-2017 - CrossFit Memorial Houston
Class
(All)
5:00 am CrossFit
Unlimited Open Gym @ class times only
5:30 am Level 1
6:00 am CrossFit
8:30 am CrossFit
9:30 am CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Workout of the Day: Tuesday, 28-February-2017
Push Jerk (5x12 (115/75))
Push Jerk
Open Skill Work
Metcon (Time)
4 Rounds
10 Hang Power Cleans (95/65)
10 Bar Facing Burpees
10 OHS (95/65)
*1min rest btwn rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 28, 2017
Male Clients
1
Scott
Moore
5:00 am CrossFit
5 x 12 @ 115 lbs
Not unbroken
1
Private
5:00 am CrossFit
5 x 12 @ 115 lbs
1
Manuel
Lopez-Garcia
4:30 pm CrossFit
5 x 12 @ 115 lbs
1
Sami
Shamma
6:30 pm CrossFit
5 x 12 @ 115 lbs
4 x 12 + 6
2
brian
doan
9:30 am CrossFit
5 x 12 @ 95 lbs
3
Shailesh
Mistry
6:30 pm CrossFit
5 x 12 @ 80 lbs
4
Randy
McMullen
9:30 am CrossFit
5 x 9 @ 115 lbs
Female Clients
1
Amanda
Bridges
5:30 pm CrossFit
5 x 12 @ 75 lbs
1
Kaley
Garin
9:30 am CrossFit
5 x 12 @ 75 lbs
1
Megan
Pepitone
5:00 am CrossFit
5 x 12 @ 75 lbs
2
Lissette
Aguiar
4:30 pm CrossFit
5 x 12 @ 65 lbs
2
Liz
Maberry
4:30 pm CrossFit
5 x 12 @ 65 lbs
2
Suzy
Nguyen
4:30 pm CrossFit
5 x 12 @ 65 lbs
3
Lara
Brown
8:30 am CrossFit
5 x 12 @ 55 lbs
4
Private
5:30 pm CrossFit
5 x 12 @ 35 lbs
5
Kate
Shortle
4:30 pm CrossFit
5 x 10 @ 55 lbs
Loading...
Powered By Wodify