Whiteboard: 
Wednesday, February 15, 2017
Male Athletes
1
Mike
Gallucci
5:00 am CrossFit
10:06
6 min stagger behind group 1 on rowers
2
Quentin
Batchellor
5:00 am CrossFit
13:20
25# db; prowler had 4 45's on it
3
Michael
Phan
6:00 pm CrossFit
14:50
25# DB 190# prowler
4
Paolo
Gonzalez
5:00 am CrossFit
15:35
5
Chris
Bush
5:00 pm CrossFit
14:58
30# step up
6
brian
doan
9:30 am CrossFit
15:30
18 inch box. 25 lbs. Hands started to tear on pull ups. 4 25's on...
Female Athletes
1
Lissette
Aguiar
5:00 pm CrossFit
14:57
#20 DB
2
Alejandra
Europa
6:00 pm CrossFit
15:43
15# DVD broke down pull-ups 3/2
3
Andrea
Lotsu
5:00 am CrossFit
12:06
Sub push-ups for pull-ups 20#db, 70#on prowler
4
Kristin Shawn
McGill
8:30 am CrossFit
12:55
15lb dumbells Bands used with pull-ups
5
Jane
Smith
5:30 am - CrossFit
13:32
15#DB
6
Kate
Shortle
6:00 pm CrossFit
14:44
12" 15#, green/blue
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