Whiteboard: 
Monday, February 13, 2017
Male Athletes
1
Paolo
Gonzalez
5:00 am CrossFit
4 + 0
2
Michael
Phan
6:00 pm CrossFit
5 + 400
30 # sub row
3
Namir
Salazar
6:00 am CrossFit
5 + 200
5rounds + 200m run 40#DB
4
Justin
Cremer
5:30 am - CrossFit
4 + 12
20lb db
5
Scott
Moore
5:00 am CrossFit
4 + 0
40lb hand tore > 2
5
Christopher
Bush
5:00 pm CrossFit
4 + 0
& 400m run
5
Dan
Egger
6:00 pm CrossFit
4 + 0
35#
5
Michael
Barton
5:30 am - CrossFit
4 + 0
5
Mike
Gallucci
5:00 am CrossFit
4 + 0
tore hand. GHD and 45lb DB
5
Sami
Shamma
7:00 pm CrossFit 
4 + 0
35 lbs DB
5
Steven
Ward
8:30 am CrossFit
4 + 0
6
Jeff
Fields
6:00 am CrossFit
3 + 22
Used 25lbs
7
brian
doan
9:30 am CrossFit
3 + 15
+400m run. 35lbs
7
DW
Mann
5:00 am CrossFit
3 + 15
Leg raises and 25lbs
8
Shailesh
Mistry
7:00 pm CrossFit 
3 + 1
9
Edem
Lotsu
6:00 pm CrossFit
3 + 0
#20 DB
Female Athletes
1
Amanda
Bridges
6:00 pm CrossFit
4 + 400
4 Rounds #35 DB + 1 400m Run
2
Allison
Abbott
8:30 am CrossFit
5 + 400
2 rnds 30lb, 3 rnds 25lbs
3
Erica
Hall
6:00 pm CrossFit
5 + 150
20 lb db, v ups
4
Andrea
Lotsu
5:00 am CrossFit
4 + 412
#20db
4
Private
 
9:30 am CrossFit
4 + 412
5
Kaley
Garin
8:30 am CrossFit
4 + 406
25#, 4 rds + run + 6 k2e
6
Liz
Maberry
9:30 am CrossFit
4 + 401
20 lb db
7
Lissette
Aguiar
5:00 pm CrossFit
4 + 400
#15; K2?
8
Gies
van Bommel
8:30 am CrossFit
4 + 0
4 rounds plus 300m row. Row instead of run
8
Lori
Barr
8:30 am CrossFit
4 + 0
400 m run 12 lb db
9
Kate
Shortle
5:00 pm CrossFit
3 + 412
Run/walk, k2w, 12#
Powered By Wodify