Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
4 Rounds
:45 sec Plank
24 Hip Bridges or GHD Hip Ext12 Back Squat w/empty bar
6 Kip Swings
1K/800m Row50 SA DB Push Press 50/35 (switch arms whenever)150ft SA OH DB Walking Lunge50 SA DB PP1K/800m Row*18 min cap
Time PermittingRoll your Lats, Glutes and QuadsPigeon and Childs Pose