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Components
Thruster
Fran
Settings
Location
(All)
CrossFit Memorial Houston
Program
CrossFit
Home WOD
Kids Camp
QuickFit
Date
Workout
Workout of the Day: Monday, 07-January-2018 - CrossFit Memorial Houston
Class
(All)
5:00 am CrossFit
Unlimited Open Gym @ class times only
5:30 am - CrossFit
6:00 am CrossFit
8:30 am CrossFit
QuickFit: 9:00 AM
9:30 am CrossFit
12 pm CrossFit or Open Gym
5:00 pm CrossFit
6:00 pm Level 1
6:00 pm CrossFit
7:00 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
Workout of the Day: Monday, 07-January-2018
Warm-up
Parntner Interval Rowing
Easy to moderate pace split btwn partners 3K m
plus Coaches choice
Thruster (Build to a Heavy 1 rep @ 80-85% 1RM)
Thruster
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Scale appropriately, this should take less than 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 07, 2019
Male Clients
1
Caleb
Hawkins
5:00 pm CrossFit
1 x 1 @ 215 lbs
2
Ryan
Bottoms
5:00 am CrossFit
1 x 1 @ 205 lbs
3
Ozzie
Gonzalez
5:00 pm CrossFit
1 x 1 @ 185 lbs
4
Dan
Egger
5:00 pm CrossFit
1 x 1 @ 165 lbs
4
Miguel
Gonzalez
6:00 pm CrossFit
1 x 1 @ 165 lbs
5
Brandon
Wilhide
5:00 am CrossFit
1 x 1 @ 155 lbs
5
graham
macleod
5:00 am CrossFit
1 x 1 @ 155 lbs
5
Private
5:00 pm CrossFit
1 x 1 @ 155 lbs
5
Joel
Monahan
12 pm CrossFit or Open Gy...
1 x 1 @ 155 lbs
5
Joseph
Mouton
6:00 am CrossFit
1 x 1 @ 155 lbs
5
Quentin
Batchellor
5:00 am CrossFit
1 x 1 @ 155 lbs
6
Kiernan
Limming
5:30 am - CrossFit
1 x 2 @ 135 lbs
6
brian
doan
8:30 am CrossFit
1 x 1 @ 135 lbs
6
Didier
Germain
5:00 pm CrossFit
1 x 1 @ 135 lbs
7
Shailesh
Mistry
6:00 pm CrossFit
1 x 1 @ 125 lbs
8
Hubert
Liu
12 pm CrossFit or Open Gy...
1 x 1 @ 115 lbs
9
JD
Karpicke
6:00 pm CrossFit
1 x 1 @ 105 lbs
10
Taylor
Mitchell
6:00 pm CrossFit
1 x 1 @ 75 lbs
21-15-9, jump pull ups
Female Clients
1
Tricia
Jackson
6:00 am CrossFit
1 x 1 @ 105 lbs
2
Jane
Smith
5:30 am - CrossFit
1 x 3 @ 95 lbs
2
Faydra
Gonzalez
6:00 pm CrossFit
1 x 1 @ 95 lbs
2
Kristen
White
5:00 am CrossFit
1 x 1 @ 95 lbs
2
Summer
Monahan
12 pm CrossFit or Open Gy...
1 x 1 @ 95 lbs
3
Kristi
Schmidt
5:00 pm CrossFit
1 x 1 @ 90 lbs
4
Private
8:30 am CrossFit
1 x 1 @ 85 lbs
5
Cameron
Allsep
5:00 pm CrossFit
1 x 1 @ 80 lbs
Could’ve gone with more but was about 80%
5
Private
6:00 pm CrossFit
1 x 1 @ 80 lbs
6
Mary
Cormier
5:00 am CrossFit
1 x 4 @ 70 lbs
Legs are destroyed from Saturday
7
Private
6:00 pm CrossFit
1 x 1 @ 65 lbs
7
Tracy
McMullen
9:30 am CrossFit
1 x 1 @ 65 lbs
8
Jamie
Hons
5:30 am - CrossFit
3 x 41 @ 15 lbs
20/12/9
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