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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Fredag 3/12-21 - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
17:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Fredag 3/12-21
21-15-9 warm up
21-15-9
Burpees
Air squats
KB swings
RX: Metcon (Time)
8 Runder
10 air squats
9 sit ups
8 burpees
7 T2B / knee raises
6 jumping lunges
5 PC 61/43
På tid
TC 30
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Whiteboard:
Friday, 03, December 2021
Male Clients
1
Alex
Glistrup
12:15 frokost WOD
21:35
2
Michael
Kvesel
12:15 frokost WOD
23:45
3
Jørgen
Berthelsen ...
16:30 WOD
31:41
61kg lunges, 61kg BS🥵
Female Clients
1
Maria
Høegh Lyberth
16:30 WOD
18:10
25kg Back squat Front rack lunges PC
2
Hanne
Bruun
16:30 WOD
30:56
3
Ásvør
Lognberg
17:30 WOD
19:55
4
Frederikke
Kvesel
16:30 WOD
30:41
35 kg bs og lunges 🎉🙈🥳
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