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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
CFE 6/11-21 - CrossFit Inua
Class
(All)
9:30 CF Endurance ASSAULT BIKE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
CFE 6/11-21
Warm-up
5-7 min roligt på AB
RX: Metcon (Distance)
CFE 1-2-3-4-3-2-1
2 personer 1 maskine
1-2-3-4-3-2-1 min. tempo
Pause mens makker arbejder
Noter distance i alt
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 06, November 2021
Male Clients
1
Thomas
M. Steenholdt
9:30 CF Endurance ASSAULT...
11252 meters
Halvt hold 👀😂
Female Clients
1
Dorthe
Berthelsen ...
9:30 CF Endurance ASSAULT...
8988 meters
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