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Components

Metcon

17/10-19 WOD

Warm-up

2 x Junk Yard Dog

2 runder af Junk yard dog... hver
3-2-1 GO

Metcon

Rx: Metcon (2 Rounds for reps)

Amrap 12
12 Squat clean 90/ 65
12 Box jump 24/ 20
120 DUs
Amrap 3
- Squat/ power clean 100/ 70

Sc: Metcon (2 Rounds for reps)

Amrap 12
12 Squat clean 50/ 35
12 Box jump/ step up 20/ 20
120 singles
Amrap 3
- Squat/ power clean 60/ 40

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, 17, October 2019

Male Clients

Christian
Fleischer Rex

12:15 frokost WOD

157 Total Reps

Jonas
Gundtoft

12:15 frokost WOD

73 Total Reps

Female Clients

Mette
Steenholdt

17:30 WOD

225 Total Reps

Julia
Olsen

12:15 frokost WOD

240 Total Reps

50/55

Parnûna
Lynge

12:15 frokost WOD

12 Total Reps

1: 30kg 2: 33kg