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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Begynderhold 4 - CrossFit Inua
Class
(All)
Begynderhold: 18:30-19:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
Begynderhold 4
Warm-up
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
Metcon
wod: Metcon (4 Rounds for reps)
TABATA 20/ 10 x 6 (normalt 8)
- SDHP 30/ 20
- Pull ups
- Back ext.
- Box jumps 24/ 20
Notér total reps for hver øvelse
Bonus
Tech.: Metcon (No Measure)
Burpees (gymnastics vers.)
Roxanne by The Police
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 14, October 2019
Male Clients
1
Dan
Rasmussen
Begynderhold: 18:30-19:30
250 Total Reps
2
Baldur
Av Skardi
Begynderhold: 18:30-19:30
221 Total Reps
3
Kunuunguaq
Fleischer
Begynderhold: 18:30-19:30
205 Total Reps
4
Knud
Hansen
Begynderhold: 18:30-19:30
182 Total Reps
Female Clients
1
Dorthe
Berthelsen ...
Begynderhold: 18:30-19:30
236 Total Reps
Dorthe
2
Louise
Svane
Begynderhold: 18:30-19:30
229 Total Reps
Uanga
3
Sara
Leander
Begynderhold: 18:30-19:30
220 Total Reps
4
Paarnaq Rosing
Jakobsen
Begynderhold: 18:30-19:30
204 Total Reps
5
Aviaja
Schacht
Begynderhold: 18:30-19:30
197 Total Reps
6
Jane
K. Tobiassen
Begynderhold: 18:30-19:30
192 Total Reps
7
Nive Nuka
Berthelsen
Begynderhold: 18:30-19:30
189 Total Reps
8
Aima Olsen
Heilmann
Begynderhold: 18:30-19:30
165 Total Reps
9
Ajaaja
Nielsen
Begynderhold: 18:30-19:30
158 Total Reps
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