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Components
3A - CFE Amrap 30 - 1 ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
CFE Run 3A - CrossFit Inua
Class
(All)
09:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
CFE Run 3A
Warm-up
5-7 min. roning
Roligt løb på romaskinen
Endurance
3A - CFE Amrap 30 - 15m shuttle/ 20 sek. sprint (AMRAP - Reps)
RUN: 2 teams
Amrap 30 (reps)
- 15m shuttle sprint
Bike: Team 2
Amrap 30 (cals)
- 20 sek. sprint (max cals)
Row:
Amrap 30 (cals)
- 20 sek. sprint, 20 sek. pause
Notér samlet resultat i reps
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, 12, October 2019
Male Clients
1
John
Pedersen
09:30 CF Endurance LØB
68 Reps
Mette Susi & Marie på skift
2
Michael
Collin
09:30 CF Endurance LØB
67 Reps
2
Female Clients
1
Mette
Steenholdt
09:30 CF Endurance LØB
68 Reps
Susi, John og en halv Marie F
1
Susan
G Johnsen
09:30 CF Endurance LØB
68 Reps
Mette John of Marie hvert 5 min
2
Ann
Kelsen
09:30 CF Endurance LØB
67 Reps
Team 3/4
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