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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
29/9-21 WOD - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (8/14)
Workout
29/9-21 WOD
Warm-up
2 x Junk Yard Dog
2 runder af Junk yard dog... hver
3-2-1 GO
Metcon
Metcon (AMRAP - Rounds and Reps)
Amrap 35
Team 3
60 Box jumps 24/20
60 Push jerk 60/40
60 Wall balls 20/14
60 cal Row
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Whiteboard:
Wednesday, 29, September 2021
Male Clients
1
Christian
Fleischer Rex
12:15 frokost WOD
3 + 0
Med Nikku og Michael The Beasts
1
Lars
Borris Ped ...
16:30 WOD
3 + 0
1
Michael
Kvesel
12:15 frokost WOD
3 + 0
Nikku the Robot and Cristian the Muzz
1
Nikku
Nielsen
12:15 frokost WOD
3 + 0
rex og michael the beast
2
Dan
Rasmussen
16:30 WOD
3 + 64
Team Svend-Pele 50kg
3
Alex
Glistrup
12:15 frokost WOD
3 + 23
50 kg
4
Svend
Hardenberg
16:30 WOD
3 + 4
Barbell 50kg
5
Jos
Vesterdahl
16:30 WOD
2 + 203
40 kg push jerk
Female Clients
1
Mette
Steenholdt
16:30 WOD
3 + 104
Susi og Malou
1
Susan
G Johnsen
16:30 WOD
3 + 104
With the usual suspects ⭐️🥰
2
Alma
Borris Ped ...
16:30 WOD
3 + 0
20LB WB - my man & Frederikke <3
2
Frederikke
Kvesel
16:30 WOD
3 + 0
Team Borris turtleduerne🥳💃🏋️♀️
3
Nivi
Fly
12:15 frokost WOD
2 + 175
4
Edel
Monfort
12:15 frokost WOD
16 + 0
5
Ásvør
Lognberg
12:15 frokost WOD
3 + 35
5
Edel
Monfort
12:15 frokost WOD
3 + 35
6
Heidi
Jørgensen
12:15 frokost WOD
2 + 175
30 kg push jerk
7
Private
16:30 WOD
2 + 163
7
Birgithe
Høegh
16:30 WOD
2 + 163
35 kg PJ 4 skiver 25kgbox jump Arnajaraq og Maria
8
Maja
Heilmann
16:30 WOD
2 + 144
Push jern 15 kg Wall balls 10 kg
8
Paninnguaq
Heilmann
16:30 WOD
2 + 144
25 kg & 14
9
Malene
Broberg
16:30 WOD
2 + 84
Push jerk 25 Med maja h og paninnguaq
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