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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
25/9-21 WOD - CrossFit Inua
Class
(All)
10.30 WOD
11:30 Teen CrossFit (13-16 år)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
25/9-21 WOD
Warm-up
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
Metcon
Metcon (AMRAP - Rounds and Reps)
Team 3 - Amrap 35
45 Muscle snatch m/DB 22.5/15
100 sit ups
45 Squat cleans 70/50
100 DU’s
45 Snatch grip DL 70/50
100 Mountain climbers
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, 25, September 2021
Male Clients
Female Clients
1
Susan
G Johnsen
10.30 WOD
2 + 28
Mette og Malou 😅😅
2
Naja
Lund Kielsen
10.30 WOD
1 + 189
3
Sara
Olsvig
10.30 WOD
2 + 70
17,5kg squat clean og DL
4
Heidi
Jørgensen
10.30 WOD
1 + 290
30 kg
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