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Components
Metcon
Planken
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Begynder Wod - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Begynder Wod
Warm-up Susi
Team 2
10 Rum løb - Air Squats
10 Rum løb - walk outs
10 Rum løb- Burpees
10 Rum løb - KB swings
BEG: Metcon (AMRAP - Rounds and Reps)
Amrap 12
10 DB lunges
8 Sit ups
6 DB DL
4 Burpees step over DB
Amrap 16 og dobbelt op på reps hvis Team 2
Planken (Time)
Hold din planke 3 x 30 sek
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Whiteboard:
Tuesday, 13, September 2022
Male Clients
1
Nikolaj
Torndahl
Begynderhold: 17:30-18:30
6 + 0
Female Clients
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