Public Whiteboard

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Components

Metcon

Begynderhold 3

Warm-up

Ring around the PVC

5-7 min.
Burpees x 2 for hver pvc på gulvet

Metcon

wod: Metcon (Time)

3RFT
10 DL 40/ 25
10 Medicin ball clean 20/ 14
10 Push ups
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Team 2
6 RFT
10 DL 40/ 25
10 Medicin ball clean 20/ 14
10 Push ups

Mobility

mob: Metcon (No Measure)

Mob skuldre

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Whiteboard:

Friday, 30, August 2019

Male Clients

René
Andersen

Begynderhold: 18:30-19:30