21-15-9
Burpees
Air squats
KB swings

16:30 hold:
Team 2
Amrap 30
10 Thrusters 52/35
12 Burpees
14 Wall Balls 20/14 (grå streg mænd, sort streg kvinder)
16 Box Jumps 24/20

RX:
EMOM 24
1. 10 Thrusters 52/35
2. 12 Burpees
3. 14 Wall Balls 20/14 (grå streg mænd, sort streg kvinder)
4. 16 Box Jumps 24/20

Scaled 1:
EMOM 24
1. 10 Thrusters 35/25
2. 12 Burpees
3. 14 Wall Balls 20/14
4. 16 Box Jumps 24/20

Scaled 2:
EMOM 24
1. 8 Thrusters 20/15
2. 10 Burpees
3. 12 Wall Balls 14/10
4. 14 Box step ups 24/18