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Metcon

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Team Wod

Metcon (AMRAP - Rounds and Reps)

Team 3 - “Jaaku baaj”

Amrap 27

30 OHS 50/35
100 Singles
30 Burpee pull ups
100 Singles
30 “Kalak” twists m/skive 20/15
100 Singles
30 HSPU
100 singles

1 arbejder - 1 pauser - 1 laver 10 squat jumps

RX: Metcon (4 Rounds for reps)

Team 3

Amrap 9
30 Power snatch 40/25
30 Burpees pull ups
30 barebell bent over row 40/25
2 min pause
Amrap 8
24 Power snatch 43/30
24 Push press 43/30
24 Box jumps 30/24
2 min pause
Amrap 7
18 Power snatch 50/35
18 Front squats 50/35
18 Burpee DL 22.5/15

1 arbejder - 1 pauser - 1 row distance
( noter også distance på row)

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