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Components
11A - CFE (1min jævnt ...
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Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
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Metcon
Open GYM
Date
Workout
CFE Roning 11A - CrossFit Inua
Class
(All)
16:30 CF Endurance RONING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
CFE Roning 11A
Warm-up
1000m roning
Roligt 1000m roning
Endurance
11A - CFE (1min jævnt-1min tempo-1min. sprint) x 7 (7 Rounds for distance)
Team 2
7 x af:
1 min. jævnt tempo
1 min. højt tempo
1 min. sprint
(Roning ikke team og holder 1 min. pause mellem hver runde)
Notér egen distance for hver runde
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Whiteboard:
Wednesday, 14, August 2019
Male Clients
Female Clients
1
Camilla
Nymand Pet ...
16:30 CF Endurance RONING
4698 Total meters
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