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Components
Begynderhold 2
Face The Pain
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Begyndere - CrossFit Inua
Class
(All)
Begynderhold: 17:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Begyndere
Spillekort
Spille kort
9 min
Ruder = Half burpees
Klør = Squats
Hjerte = Sit ups/ Mavebøjninger
Spar = Lunges
Et es = så laver man 5 af hver øvelse :)
Begynderhold 2 (AMRAP - Rounds and Reps)
Team 3
Amrap 18
30 DL 40/25
30 Butterfly sit ups
30 Burpees step over bar
30 Twists m/vægtskive 10/5
30 Air squats
1 arbejder - 1 pauser - 1 holder en WB 20/14
Skift som I vil 👍🏻
Face The Pain (AMRAP - Reps)
Så mange butterfly sit ups som muligt til sangen: Face the Pain - Stemm
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 02, August 2022
Male Clients
1
jacob
hansen
Begynderhold: 17:30
6 + 0
1
Morten
Kastrup
Begynderhold: 17:30
6 + 0
2
Frederik
Jacobsen
Begynderhold: 17:30
6 + 0
3
Einar
Þór Stefánsson
Begynderhold: 17:30
5 + 8
Female Clients
1
Elisabeth
Nathanielsen
Begynderhold: 17:30
6 + 0
1
Maja
Pape
Begynderhold: 17:30
6 + 0
1
Natalia
Møller
Begynderhold: 17:30
6 + 0
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