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Components
lukket hold 9/24
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Begynderhold 9 - CrossFit Inua
Class
(All)
Begynderhold: 18:30-19:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Begynderhold 9
Warm-up
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
6 min
Mobility
Metcon (No Measure)
PVC mob. skuldre og ryg
4 min.
Makker mob. ankler
3 min.
Metcon
lukket hold 9/24 (AMRAP - Rounds and Reps)
Team 2
Amrap 20
20 wall ball 20/14
10 sync burpees
200 mountain runners
10 sit ups m. wall ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 12, July 2019
Male Clients
1
Kristin
Heinesen
Begynderhold: 18:30-19:30
4 + 20
2
Henrik
Kristiansen
Begynderhold: 18:30-19:30
3 + 24
3
Rasmus
Lindholm
Begynderhold: 18:30-19:30
2 + 230
4
Poul
Boassen
Begynderhold: 18:30-19:30
2 + 24
Female Clients
1
Arnánguak ...
Lynge
Begynderhold: 18:30-19:30
20 + 221
2
Sabrina
Milling
Begynderhold: 18:30-19:30
4 + 0
3
Naduk Ravn
Jakobsen
Begynderhold: 18:30-19:30
3 + 12
4
Sara
Leander
Begynderhold: 18:30-19:30
3 + 5
5
Sisse
Buhl
Begynderhold: 18:30-19:30
2 + 230
6
Aviaja
Schacht
Begynderhold: 18:30-19:30
2 + 221
10 wallball
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