Public Whiteboard

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Components

Overhead Squat

1 min. burpees

Settings

Workout

30/7-19 WOD

Warm-up

The CrossFit Warm-up

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Weightlifting

Overhead Squat (10-5-3-2-2-2-1-1-1... find 1 RM)

Overhead Squat

Bonus

1 min. burpees (AMRAP - Reps)

Så mange burpees som muligt på 1 min.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 30, July 2019

Male Clients

1

Christian
Fleischer Rex

17:30 WOD

1 x 1 @ 73 kg

2

Samuel
Bjørnshauge

17:30 WOD

1 x 1 @ 42 kg

3

Alex
Glistrup

17:30 WOD

1 x 1 @ 39 kg

Female Clients

1

Susan
G Johnsen

17:30 WOD

1 x 1 @ 50 kg

Alt for længe siden 😅

2

Hanne
Bruun

17:30 WOD

1 x 1 @ 42 kg

3

Najaaraq
Christiansen

17:30 WOD

1 x 1 @ 34 kg

4

Anike
Ringsted

17:30 WOD

1 x 1 @ 30 kg

4

Karla
Petersen

17:30 WOD

1 x 1 @ 30 kg

4

Linda
Hegelund

17:30 WOD

1 x 1 @ 30 kg

5

Ane-Marie
Petersen

17:30 WOD

1 x 1 @ 29 kg

6

Trine
Hansen

17:30 WOD

1 x 1 @ 25 kg