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Cindy

30 cals assault / Ech ...

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Workout

29/7-19 WOD

Warm-up

Basis hold warm up

3 runder:
1 min. Roning
1 min. squat
1 min. burpees

Start forskudt

Metcon

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Bonus

30 cals assault / Echo bike (Time)

30 calories for time

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 29, July 2019

Male Clients

1

Christian
Fleischer Rex

12:15 frokost WOD

17 + 8

2

Sebastian
Bech

12:15 frokost WOD

15 + 9

3

Taatsiannguaq
I. Olsen

16:30 WOD

15 + 1

kipping pull ups

4

Minou
Steenholdt ...

12:15 frokost WOD

13 + 22

5

Nikku
Nielsen

12:15 frokost WOD

12 + 0

grøn elastik

6

Esben
hvalkof

12:15 frokost WOD

9 + 0

Strict pullups

7

Inoqut
Kristensen

16:30 WOD

8 + 12

8

Hans Kristian
Olsen

12:15 frokost WOD

1 + 13

Female Clients

1

Christine
Svendsen

16:30 WOD

10 + 15

2

Pipaluk
Lynge Chri ...

17:30 WOD

10 + 12

3

Susan
G Johnsen

17:30 WOD

10 + 11

4

Hanne
Bruun

12:15 frokost WOD

9 + 11

5

Mette
Steenholdt

17:30 WOD

7 + 11

6

Heidi
Møller Sør ...

17:30 WOD

5 + 12

7

Trine
Hansen

16:30 WOD

11 + 5

ringe og kasser

8

Parnûna
Lynge

12:15 frokost WOD

11 + 0

push ups box

9

Tuperna Mette
Larsen

16:30 WOD

10 + 11

grøn blå elastik nederste box 2 strict restkip

10

Arnánguak
Lyberth

16:30 WOD

9 + 12

lill elastik + 30 "

11

Private

12:15 frokost WOD

9 + 11

12

Freya
Hovden

16:30 WOD

7 + 0

Sort+rød elastik