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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Begynderhold 5 - CrossFit Inua
Class
(All)
Begynderhold 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Begynderhold 5
Warm-up
Wall ball burpee warm up
Team 3
1 wall ball shot
1 burpee
Stå i ring kast wb til makker, lav en burpee.
5 min.
Metcon
Metcon (AMRAP - Rounds and Reps)
Amrap 12
- 5 power clean 50/ 35
- 10 air squat
- 20 mountain runners
---------------
Team 2
Amrap 16
- 12 power clean 50/ 35
- 25 air squat
- 50 mountain runners
Mobility
Metcon (No Measure)
Mobility squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 24, July 2019
Male Clients
1
Kristin
Heinesen
Begynderhold 17:30-18:30
5 + 1
Power clean 40 kg
2
Poul
Boassen
Begynderhold 17:30-18:30
4 + 0
Female Clients
1
Jane
K. Tobiassen
Begynderhold 17:30-18:30
5 + 2
Aviana, power clean 25kg
2
Jeanette
Jørgensen
Begynderhold 17:30-18:30
5 + 0
2
Naduk Ravn
Jakobsen
Begynderhold 17:30-18:30
5 + 0
2
Sara
Leander
Begynderhold 17:30-18:30
5 + 0
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