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Components

Metcon

23/7-19 WOD

Warm-up

Wall ball burpee warm up

Team 3
1 wall ball shot
1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Metcon

Rx: Metcon (AMRAP - Rounds and Reps)

Amrap 20
- 50 Deadlift 100/ 70
- 50 Push ups
- 50 wall balls 20/14

Rx: Metcon (AMRAP - Rounds and Reps)

Amrap 20
- 50 Deadlift 100/ 70
- 50 Push ups
- 50 wall balls 20/14

Sc1: Metcon (AMRAP - Rounds and Reps)

Amrap 20
- 50 Deadlift 70/ 55
- 50 Push ups
- 50 wall balls 14/ 10

Sc2: Metcon (AMRAP - Rounds and Reps)

Amrap 20
- 50 Deadlift 40/ 35
- 50 Push ups
- 50 wall balls 14/ 10 (rød streg/ grå streg)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 23, July 2019

Male Clients

Kasper
Korshøj

18:30 WOD

1 + 25

Christian
Fleischer Rex

17:30 WOD

1 + 18

Female Clients

Susan
G Johnsen

17:30 WOD

1 + 17

Vivi
Thaarup Høegh

17:30 WOD

1 + 118

Dl 35 kg wb 5 kg

Hanne
Bruun

17:30 WOD

1 + 42

Scaled push up resten RX