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CFE 12 x 1 min. on - ...
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Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
CFE RONING 15 - CrossFit Inua
Class
(All)
16:30 CF Endurance RONING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CFE RONING 15
Warm-up
wu: 1000m roning
Roligt 1000m roning
Endurance
CFE 12 x 1 min. on - 2 min. off (12 Rounds for reps)
2 pers. 1 maskine
12 x 1 min. sprint
(pause 2 min.)
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.
Whiteboard:
Monday, 22, July 2019
Male Clients
Female Clients
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