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Components
9A - CFE - Amrap 35
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Endurance - CrossFit Inua
Class
(All)
9:30 CrossFit Endurance RONING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
9A - CFE - Amrap 35 (AMRAP - Reps)
Team 2 / Team 3
Amrap 35
Run - 400 m skiftevis ( 10 hop over obsticle i pausen)
Assault - 1200 m skiftevis
Row - 400 m skiftevis
Noter reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 16, July 2022
Male Clients
Female Clients
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