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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Begynderhold 8 - CrossFit Inua
Class
(All)
Begynderhold 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Begynderhold 8
Warm-up
21-15-9 warm up
21-15-9
Burpees
Air squats
KB swings
Tc- 10
Metcon
Metcon (AMRAP - Rounds and Reps)
Team 2
Amrap 15
- 20 cals row
- 20 burpees
- 20 jumping lunges
- 20 box jump 24/ 20
Bonus
Metcon (No Measure)
6 min.
Foam roll lår forside + bagside
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 10, July 2019
Male Clients
1
Eivind
Lützen-Jensen
Begynderhold 17:30-18:30
3 + 21
1
Kristin
Heinesen
Begynderhold 17:30-18:30
3 + 21
2
Henrik
Kristiansen
Begynderhold 17:30-18:30
2 + 25
2
Poul
Boassen
Begynderhold 17:30-18:30
2 + 25
Female Clients
1
Arnánguak ...
Lynge
Begynderhold 17:30-18:30
2 + 37
1
Aviaja
Schacht
Begynderhold 17:30-18:30
2 + 37
4*15 kg boxjump
2
Soffiaaraq
Hagæussen
Begynderhold 17:30-18:30
2 + 15
3
Ivigannguaq
Lyberth
Begynderhold 17:30-18:30
2 + 2
3
Naduk Ravn
Jakobsen
Begynderhold 17:30-18:30
2 + 2
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