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Components
Metcon
Face The Pain
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Begynder - CrossFit Inua
Class
(All)
Begynderhold: 17:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Begynder
Junk Yard Dog Warm Up
1 runde hver
BEG: Metcon (Time)
Team 2 for time
40-30-20
- Front squats 20/15
- Shoulder press
- Burpees
Face The Pain (AMRAP - Reps)
Så mange butterfly sit ups som muligt til sangen: Face the Pain - Stemm
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 19, April 2022
Male Clients
Female Clients
1
Elisabeth
Nathanielsen
Begynderhold: 17:30
16:00
1
Karen
Berthelsen
Begynderhold: 17:30
16:00
2
Marie
Q.Lyberth
Begynderhold: 17:30
22:30
3
Pipaluk Ni ...
Hammeken
Begynderhold: 17:30
22:00
4
Methe
Olsvig Joh ...
Begynderhold: 17:30
22:30
10kg 15 reps
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