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4A - CFE Amrap 35 - T ...

Run

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

4A - CFE Amrap 35 - Team 3 (Distance)

Amrap 35
Team 3
- 30 sek sprint
Skiftevis 30 sek på
Notér samlet distance
Hvis team 2, stadig 1 min pause

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Whiteboard:

Saturday, 09, April 2022

Male Clients

Mikkel
Lund

09:30 CF Endurance LØB

5950 meters

Team 2 med super Sara🏃🏻‍♀️💨

Female Clients

Sara
Olsvig

09:30 CF Endurance LØB

5950 meters

Team 2 med Mikkel, 1 min pauser