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Components

CFE 1-2-3-4-3-2-1

Mandag endurance

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

CFE 1-2-3-4-3-2-1 (7 Rounds for distance)

2 pers. 1 maskine
1-2-3-4-3-2-1 min tempo
Pause mens makker løber (Roning 1-2 min. pauser)

Notér distance for alle intervaller

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 28, March 2022

Male Clients

Female Clients

Vivi
Thaarup Høegh

16:30 CF Endurance ASSAUL...

10060 Total meters

Maria
Ackrén

16:30 CF Endurance ASSAUL...

9304 Total meters