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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Onsdag 05/01-22 - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
17:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Onsdag 05/01-22
Crossfit Inua "get set ready...GO"
Team 2x2
Løb 10 rum - Amrap Air squat
Løb 10 rum - Amrap Sit up
Løb 10 rum - Amrap Burpees
Løb 10 rum - Amrap walk outs
RX: Metcon (AMRAP - Rounds and Reps)
Team 2
Buy in: You go-I go
10 runder i alt
10 WB 20/14
10 cal row
( 5 runder hver)
3 min pause
Direkte ind i :
20 Power snatch 50/35
20 T2B
20 Push Press 50/35
20 Burpees o/bar
TC 35
Noter rounds/reps for wod 2.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 05, January 2022
Male Clients
1
Michael
Kvesel
12:15 frokost WOD
3 + 37
Nuunu
2
Lars
Borris Ped ...
16:30 WOD
2 + 68
2
Thomas
Johansen
16:30 WOD
2 + 68
50kg
3
Alex
Glistrup
12:15 frokost WOD
4 + 39
40 kg
4
Dan
Rasmussen
16:30 WOD
3 + 27
40kg
5
Thomas
Rassing
17:30 WOD
3 + 20
40 kg
Female Clients
1
Frederikke
Kvesel
12:15 frokost WOD
3 + 15
Line synkro med Camilla
2
Birgithe
Høegh
16:30 WOD
3 + 52
25 kg
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